Harmony Counseling PLLC

You work hard to appear capable and confident. On the outside, you seem put together. Inside, you may feel anxious, self-critical, or stuck in constant self-doubt—worrying about failing, disappointing others, or never quite being enough. You might recognize thoughts like “I’m going to mess this up” or “I can’t let people down.” Over time, this can turn into a exhausting cycle of people-pleasing, perfectionism, and losing touch with your own needs. If this resonates, you’re not broken—and you’re not alone. Childhood and relational trauma can quietly shape how you see yourself and relate to others. Even when life looks successful on the outside, these early experiences can leave a lingering feeling that something is wrong with you or that you don’t quite measure up. For many individuals in the BIPOC and Asian American communities, this can feel like carrying a heavy backpack for years. Inside are cultural and generational burdens—the pressure to repay family sacrifices, the expectation to stay strong and capable, and the belief that your needs come second. Over time, this weight often shows up as anxiety, perfectionism, difficulty setting boundaries, and chronic self-doubt. This isn’t just daily stress. It’s survival. ★ About Me Hi, I’m FuFan. I’m a bilingual therapist (English/Mandarin) with over 16 years of clinical experience, specializing in EMDR for childhood and relational trauma. Clients come to me for a non-judgmental, strength-based approach to healing painful emotions, trauma patterns, and relationship struggles. Therapy with me is a space where you don’t have to perform, explain, or hold everything together. It’s a place to feel safe being fully yourself. Together, we work toward helping you: • Move beyond self-criticism and perfectionism • Build self-trust and emotional safety • Set boundaries without guilt • Feel comfortable in your own skin • Create healthier, more secure relationships Healing isn’t about fixing who you are—it’s about reconnecting with who you’ve always been. ★ How I Help: EMDR & Trauma-Informed Therapy True healing happens when we address the root causes, not just the symptoms. I use EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based trauma therapy that helps the nervous system process and release stuck experiences from childhood and relational trauma. EMDR can significantly reduce anxiety, PTSD symptoms, OCD patterns, and the emotional intensity behind perfectionism and people-pleasing. I integrate EMDR with nervous-system-focused therapy, and may incorporate IFS (Internal Family Systems) and DBT skills when helpful—always tailored to your unique needs and pace. ★ EMDR Intensives For clients ready for deeper, accelerated healing, I offer EMDR Intensives. This focused format allows you to do months of therapeutic work in a condensed timeframe, without the stop-start rhythm of weekly sessions. EMDR intensives are ideal if you want: • Faster relief from trauma-related symptoms • Dedicated time for deep emotional processing • Meaningful, lasting change Many clients describe feeling calmer, clearer, and more grounded—able to say “no” without guilt and move forward without constant fear of making mistakes. ★ EMDR Therapy for Couples I also offer EMDR therapy for couples who feel stuck in recurring conflict, emotional distance, or attachment-based patterns. This approach helps partners process relational trauma, reduce reactivity, and build safer, more secure emotional connection—without blame or shame. ★ Ready to Begin? Reaching out for support takes courage. You don’t have to carry this alone. I offer virtual therapy for clients in New York and Utah, with sessions available in English and Mandarin. If you’re ready to begin reconnecting with yourself and creating lasting change, I’d be honored to walk alongside you. ★ Request an Appointment Request a consultation or reach out with any questions you may have or to schedule an appointment.. ---------------------------- Harmony Counseling PLLC offers telehealth services exclusively. Appointments are primarily scheduled in the evenings from Sunday through Wednesday. Appointments can be requested via text, email, phone, or the website. Cancellation Policy: A full fee of $200 will be charged for any session canceled with less than 24 hours' notice. LMFT #001361 (NY) LMFT #117687073902 (UT) ---------------------------- Phone: 385.200.1510 Email: info@harmonycounselingspace.com