Harmony Counseling, LLC

I help high-functioning individauls heal from childhood and relational trauma through EMDR and IFS therapy. Together, we work to release patterns of overfunctioning, people-pleasing, and emotional disconnection — so you can feel safe, authentic, and connected in your relationships, starting with yourself. I am a Licensed Marriage and Family Therapist (LMFT) bilingual in English and Mandarin, committed to facilitating authentic, sustainable healing for my clients. With sixteen years of clinical experience, I specialize in supporting high-achieving professionals, creatives, first- and second-generation Asian-American, and others experiencing significant challenges related to Anxiety, Post-Traumatic Stress Disorder (PTSD), Addiction, and Burnout. My clients often find themselves trapped in unproductive behavioral patterns and relational dynamics, struggle with cycles of perfectionism and people-pleasing, or suffer from low self-esteem and disconnection from self and in close relationships. 〖 My Specialized Approach 〗 I provide trauma-informed therapy via telehealth across the states of Utah (UT) and New York (NY). My approach integrates evidence-based modalities tailored to meet the unique needs of each individual. ▪ Eye Movement Desensitization and Reprocessing (EMDR): An efficacious, evidence-based modality for resolving trauma and adverse life experiences, helping you to move beyond distressing memories and PTSD symptoms. ▪ Internal Family Systems (IFS): A compassionate, non-judgmental approach focusing on self compassion and emotional healing, addressing inner criticism and intense emotions. This modality is particularly effective in overcoming impostor syndrome and chronic anxiety. ▪ Dialectical Behavior Therapy (DBT): A modality designed to support regulating intense emotions, tolerating distress, enhancing interpersonal effectiveness, reducing harmful behaviors, and increasing self-worth. ▪ Cognitive Behavioral Therapy (CBT): A practical approach aimed at identifying and challenging unhelpful thought patterns that contribute to anxiety and perfectionism. It offers strategies for modifying destructive behaviors and fostering positive activities. Additionally, I empower individuals with essential skills such as problem-solving, stress management, and boundary setting to support lasting progress beyond treatment 〖 Healing begins here 〗 My practice provides a collaborative environment where we can explore challenges in a gentle and supportive manner. This is a space where healing becomes possible, hope is restored, and resilience is cultivated. Our mission is to transcend mere coping strategies; instead, we aim to establish a foundation of self-trust that engenders greater calmness and meaningful connections. I am here to support you throughout this journey. Please feel free to contact me to discuss your needs or to schedule an appointment. ---------------------------- Harmony Counseling, LLC offers telehealth services exclusively. Appointments are primarily scheduled in the evenings from Sunday through Wednesday. Appointments can be requested via the website, email, phone, or text. Cancellation Policy: A fee of $75 will be charged for any session canceled with less than 24 hours' notice. If you wish to verify whether I am in-network with your insurance provider, please use the following link: https://care.headway.co/providers/fufan-pedel ---------------------------- Phone: 385.200.1510 Email: fchiang@harmonycounselingspace.com